Essay Topics on Air Traffic Control - Sleep Deprivation and Insomnia

Essay Topics on Air Traffic Control - Sleep Deprivation and InsomniaThere are a number of essay topics on air traffic control that include insomnia and sleep deprivation on the job. These conditions should be considered when you are trying to improve your school grades or your job performance. In order to handle this, it is necessary for you to first know why sleep deprivation and insomnia exist in the first place.Sleep is something that we all need in order to function properly. It is the time where our bodies function at its optimal level. If we fail to get enough sleep, we will get drowsy and can sometimes get confused.So, as much as possible, try to get at least eight hours of sleep every night, no matter what your usual levels are. This will help ensure that you do not suffer from excessive fatigue and drowsiness. You may think that getting enough sleep is impossible. However, it is true that you may have to get more sleep than normal if you want to increase your work efficiency .Having the right amount of sleep will greatly affect your job performance. When you sleep at night, you will have more energy and can focus better. It is important that you take enough sleep so that you can remember what you learned in school and you will not forget important details of your assignments.Another reason why sleep deprivation and insomnia are linked to job performance is because of the medical profession. Research has shown that individuals who are suffering from insomnia are more likely to be afflicted with diseases such as cancer and heart disease. Since there is a relationship between sleep deprivation and insomnia, the medical profession recommends that individuals who are suffering from the latter is to take proper sleep at night so that they can keep their energy levels up and prevent these diseases from happening.Aside from getting enough sleep, you have to know how to handle your stress properly. Stress can lead to sleep deprivation and insomnia. Therefore, yo u have to practice relaxation techniques in order to alleviate stress and calm your mind.There are several techniques that can be used in order to relieve stress and sleep deprivation. Using aromatherapy oils or meditation is great stress busters. Doing the things that you love will also help a lot.The results of all these will help you overcome your stress and sleep deprivation. Remember that you can not control everything that happens to you in life. By practicing proper management, you can avoid serious health problems such as insomnia and sleep deprivation.